Ebook BookThirteen Movements to Stretch the Body and Make it More Supple and Guiding and Harmonising Energy to Regulate the Breath Dao Yin Yang Sheng Gong Foundation Sequences 2 (Dao Yin Yang Shen Gong)

[Free PDF.hGI4] Thirteen Movements to Stretch the Body and Make it More Supple and Guiding and Harmonising Energy to Regulate the Breath Dao Yin Yang Sheng Gong Foundation Sequences 2 (Dao Yin Yang Shen Gong)

[Free PDF.hGI4] Thirteen Movements to Stretch the Body and Make it More Supple and Guiding and Harmonising Energy to Regulate the Breath Dao Yin Yang Sheng Gong Foundation Sequences 2 (Dao Yin Yang Shen Gong)

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Book Details :
Published on: 2011-06-15
Released on: 2013-03-28
Original language: English

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration.
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